Dr. Oz Help Me Please - Page 2

Mayonnaise · #11 10-19-2009, 08:40 PM

Good for you Brekia!!! Keep it steady.

hawaii1 · #12 11-28-2009, 09:30 AM

Dear Dr. Oz,

My Ciatic nerve was pinched about three months ago playing golf. Half of my body is still semi-paralize. From my right back, chest, buttucks down to my leg. I can only feel about 70% of my muscles. Will I regain my muscles feeling back to 100%? What should I do, to un-pinched my nerve?

Thanks Dr. OZ,

Ed-

tish · #13 12-04-2009, 12:57 AM

Quote:

Originally Posted by brekia2000

Thank you for your suggestions. I have already gone once. They have some great family swim sessions.. The personal trainer has put me on 45-60 minutes of exercise. 3-4 times a week. I do some cardio and some weights for arms and legs.

Great! Dr. Oz highlights the importance of both cardio and weight training in maintaining a healthy lifestyle. You might also want to do some stretching exercises to complete the set.

fudge · #14 12-06-2009, 05:17 PM

Remember to give yourself a pat on the back for what you have already accomplished.

Best of luck to you! Go,girl!

tish · #15 12-06-2009, 09:42 PM

Quote:

Originally Posted by brekia2000

I do some cardio and some weights for arms and legs.

That's great! You might also want to incorporate some stretching exercises. It's like having a balanced diet, only it's exercise.

janny · #16 12-22-2009, 10:10 AM

i recently joined a swim trainer, i was first afraid to the membership but now i love to go there and swim freely


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